{"product_id":"kundalini-yoga-universal-program-dvd","title":"Kundalini Yoga - Universal Program DVD","description":"\u003cdiv\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eRestore harmony within yourself and turn on your hidden potential\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e This is a practical guide to \u003cstrong\u003eKundalini Yoga\u003c\/strong\u003e - an ancient science for restoring harmony in man and incorporating his hidden potential - both mental and physical. Kundalini means the potential energy of man, symbolically depicted as a serpent of fire coiled at the base of the spine.\u003c\/p\u003e\n\u003cp\u003e This is not a sports program, it does not imply effort and tension, nor any prior physical or acrobatic skills. The exercises are performed slowly and calmly on an empty stomach, in the morning before breakfast or 3-4 hours after eating.\u003c\/p\u003e\n\u003cp\u003e They are not practiced during the first days of the menstrual cycle in women, because many of the exercises stimulate blood circulation. In case of recent surgeries or injuries, you should consult your doctor.\u003c\/p\u003e\n\u003cp\u003e The exercises in this disc activate the basic mechanisms in the human body and restore its natural state, which is strength, health, flexibility, endurance and excess energy.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eThe universal program\u003c\/strong\u003e is a combination of different types of yoga techniques - mudras, bandhas, asanas, vinyasas, pranayama, avritasanas and crocodile exercises, and others.\u003c\/p\u003e\n\u003cp\u003e The exercises are arranged in blocks in a certain sequence and restore the proper functioning of the musculoskeletal system, respiratory system, endocrine glands, body mobility and neutralize accumulated tension in the nervous system.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eTeacher\u003c\/strong\u003e : Nikola Zmiyarov - Kundalini Yoga teacher\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eDuration:\u003c\/strong\u003e 1:43 hours\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cbr\u003e \u003cstrong\u003eAll Features:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e Weight:0.1 kg\u003c\/li\u003e\n\u003cli\u003e Package size: 19.5 x 1.5 x 14 cm\u003c\/li\u003e\n\u003cli\u003e Product size: 19.5 x 1.5 x 14 cm\u003c\/li\u003e\n\u003cli\u003e Media:DVD\u003c\/li\u003e\n\u003cli\u003e Product Type:DVD Movies\u003c\/li\u003e\n\u003cli\u003e Language:Bulgarian\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Simetro","offers":[{"title":"Default Title","offer_id":54598721044817,"sku":"DGT0613310","price":33.33,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/8486\/5826\/files\/simetro_fmdd0000518n_27433676.jpg?v=1789528296","url":"https:\/\/dragtek.com\/products\/kundalini-yoga-universal-program-dvd","provider":"Dragtek","version":"1.0","type":"link"}